Symptoms:
Varicose veins symptoms include:
- Pain
- Heaviness
- Fatigue
- Swelling
Preventive Measures:
Although genetic and age factors contributing to Varicose veins cannot be controlled, certain lifestyle changes can be incorporated to prevent the development of this condition. Such preventive measures are mentioned below:
-
Regular physical activity:
Regular exercise promotes good blood circulation and strengthens the muscles which consequently supports vein health. Activities with leg movement like walking, jogging, swimming or cycling should be engaged in. They promote blood circulation, avoid blood pooling and maintain the veins’ elasticity.
-
Maintain appropriate weight:
Healthy weight should be maintained to prevent varicose veins. Excessive weight puts pressure on the legs and veins and increases the risk of vein valve dysfunction. A well-balanced diet and regular exercise help in weight management.
-
Elevate Legs:
Legs should be periodically elevated throughout the day to relieve pressure on the veins and promote blood flow. Elevate legs above the level of your heart for 15-20 minutes, if possible. Leg elevation helps in counteracting the effects of gravity and promote proper blood circulation back to the heart. Yoga poses like legs-up-the-wall (Viparita Karani), supported bridge pose (Setu Bandhasana) and wide-legged forward bend (Prasarita Padottanasana) help in draining the accumulated blood from the legs and improve blood return to the heart.
-
Avoid prolonged sitting or standing:
Prolonged sitting or standing can hold back the blood flow and which can consequently increase the risk of varicose veins. Make sure to take frequent breaks to stretch legs and move around. Leg exercises like flexing, extending ankles or walking around promote blood circulation
-
Compression Stockings:
Compression stockings put gentle pressure on the legs which improves blood flow. They support veins and reduce varicose veins risk and symptoms.
-
Practice Leg-Elevating Yoga Poses:
Certain yoga poses can enhance blood circulation in the legs and reduce the risk of varicose veins. Incorporate these poses into your yoga routine to promote healthy blood flow.
-
High-Fiber, Low-Salt Diet:
A diet which is rich in fibre can help prevent constipation and the consequent straining during bowel movement. It, in return, helps in preventing the development of varicose veins. The sodium intake should also be reduced to prevent water retention and eventual swelling.
-
Avoid Tight Clothes and High Heels:
Wearing tight clothing should be avoided specifically around the waist, groyne and legs because they can disrupt the blood circulation. Instead, opt for loose-fitting clothes Likewise, high-heeled shoes should also be avoided because they can strain the calf muscles. Instead, opt for comfortable flat shoes.
CHD City Hospital, varicose veins hospital Chandigarh suggests that proactive lifestyle modifications can work wonders in preventing varicose veins and maintaining good leg health.
