FIGHT PAIN NATURALLY
“Almost always, if we find pharmaceuticals doing the trick, we’ll find the plant doing the same trick-and doing it more safely.”
- Cherries
The Target –Arthritis, Muscle Pain
Compounds in cherries called anthocyanins-the same phytonutrient that give cherries their rich ruby hue-the powerful antioxidants that block inflammation and inhibit pain enzymes, just like aspirin, naproxen, and other nonsteroidal anti-inflammatories.
- Ginger
The Target –Migraines, Arthritis, Sore Muscles
The spicy root is a traditional stomach soother, easing seasickness and nausea. It’s believed to work by breaking up intestinal gas and possibly blocking a receptor in the gut that includes vomiting. But there are good reasons to eat ginger even when you are not doubled over. Another natural aspirin impersonator and anti-inflammatory, it can offer relief from migraines, arthritis pain, and muscle aches.
- Cranberry juice
The Target – Ulcers
Ulcers are the result of a pathogen called H. Pylori, which attacks the protective lining of the stomach or small intestine. Antibiotics are the usual cure, but you can help prevent ulcers in the first place by drinking cranberry juice.
- Salmon, herring, sardines
The Target –Achy Back, Neck, Joints
Eating fish low in mercury and high in omega-3 fatty acids can help relieve back pain. In a healthy back, blood vessels are at the edge of spinal disks. If blood flow is diminished, the disks lose their source of oxygen and other nutrient and they begin to degenerate.
- Turmeric
The Target – Achy Joints, Colitis (Inflammation of the Colon)
This essential curry spice has been used for years in ayurvedic medicine to relieve pain and speed up digestion. “Turmeric can protect the body from tissue destruction and joint inflammation and also preserve good nerve cell function.”
- Coffee
The Target –Headaches
Coffee is not just a morning pick-me-up. It’s good medicine. “Caffeine helps reduce pain by narrowing the dilated blood vessels that develop with headaches.” Coffee works as a headache reliever only if you do not consume it regularly.
- Mint
The Target – Irritable Bowel Syndrome, Headaches
Chewing a peppermint can freshen your breath but there is another reason you should try the herb. The menthol in peppermint oil effectively treats irritable bowel syndrome. The oil is also useful for relieving headaches. Rib some of your temples or wrists and breathe in the mint scent.
- Hot peppers
The Target –Arthritis
The same that singes your tongue and brings tears to your eyes can take away the pain. An ingredient in hot peppers called capsaicin does trick by stimulating nerve endings and depleting a chemical that relays pain signals.
