Rebuilding core muscles after surgery is a priority since they are essential for stabilizing your spine. This is where the rehabilitation after spine surgery in Chandigarh steps in.
The post-surgery activity gradually restores your range of motion with a carefully developed schedule of exercises and therapies, ensuring you can bend, twist, and achieve the desired posture with ease.
But how do you do it right? This article will take you through it.
The different types of rehabilitation
The best spine surgeon in Chandigarh will not recommend typical rehabilitation activities, as they come in a variety of forms, such as physical therapy, occupational therapy, and pain management. Based on your unique needs, the doctor suggests the best kind of rehabilitation that’s more suitable for an individual.
- Physical therapy (PT): In this therapy, a physical therapist uses stretches and exercises to help you recover.
- Occupational therapy (OT): Experts in this therapy may help you perform routine tasks like getting dressed, cooking, and working.
- Pain Management: To help you regain control and enhance your quality of life, pain management programs offer a variety of options.
- Pediatric Rehabilitation: Pediatric rehabilitation therapies promote the development and growth of kids, which can be potentially affected.
Tips for managing pain during rehabilitation
In addition to the therapies stated above, there are a few tips you can try for yourself for managing pain during rehabilitation.
- Follow Medical Advice: In the first place, always follow your doctor’s advice. They will recommend painkillers and give other vital instructions.
- Mindful Movement: To avoid stiffness and lessen pain, you will certainly not engage in vigorous activity, but do not remain absolutely still either.
- Rest and Sleep: To reduce discomfort, make your bedroom pleasant, use cushions to support your spine, and think about having a firm mattress.
- Breathing and relaxation exercises: Tension and stress can make pain worse. To reduce tension and promote relaxation, try meditation or deep breathing exercises.
- Nutrition: Make sure you’re getting all the nutrients you need, especially calcium and vitamin D, which are crucial for strong bones.
- Supportive Devices: Utilize supportive devices as directed by your healthcare professional.
Prevent complications during rehabilitation.
To guarantee a healthy recovery, potential complications during rehabilitation must be avoided. You can take a few steps to help avoid difficulties during recovery.
- First, comply with your doctor’s recommendations. The key to preventing problems is to follow these guidelines exactly.
- Attend all scheduled appointments with your healthcare provider for follow-up care to keep track of your development and spot any potential problems early.
- Exercise according to your physical therapist’s advice, and up your activity level gradually as directed.
- Moving heavy objects puts stress on your body’s healing tissues and increases your risk of getting hurt.
- Keep surgical incisions clean and dry. Monitor for signs of infection, such as redness, swelling, increased pain, etc.
Conclusion
Rehabilitation after spine surgery in Chandigarh isn’t just a routine. It’s about breaking free from the constraints of pain and immobility. Strictly follow your doctor’s advice on it, and soon you will be back on track.
